Today's episode is the first in several part series around planning.

I'll be chatting today and over the next several weeks around how to plan with your values and your vision for your values aligned life front of mind. We'll be talking in relationship to the end of year and year ahead, however you can apply this approach whenever you are planning or considering change.

In this first episode of the series we will focus on reflection - getting clear on where you've been so you can get clear on where you want to go.

And I'll be sharing the number one tool I recommend to support your reflection process going forward.

Let's dive in.

Links, resources & mentions

The problem with work life balance Dietitian Values Podcast Ep 67

Know your numbers Dietitian Values Podcast Ep 76

Planning through a values based lens podcast series:

• Part 1: reflection

• Part 2: dreaming

• Part 3 Rhythms

• Part 4: 8 things about planning