Ep 181: Recipe for burnout

Burnout doesn't have to be inevitable - but it can be, if you are cooking with this recipe:

Take your finite time, capacity & resourcing, add in a cupful of extra things to do and sprinkle on some overwhelm and anxiety...and you've got the perfect recipe for burnout.

But seriously, let's chat burnout and what will get you there quicker than you can say 'dinner's ready'!

Whether you're in burnout, recovering from it or trying to avoid it this one's for you.

Let's dive in.

Links, resource & mentions

Break the Burnout Cycle webinar

You are not a machine Podcast Episode 105

Burnout & bandaids Podcast Episode 122

Burnout & values Podcast Episode 59

Knowing your capacity Podcast Ep 123