Ep 159: Yes, you can say no

Do you find it hard to say no?

You're not alone. 

In today's episode I'm chatting about why and when to say no.

I dive into:
- why saying no feels so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values

Let's dive in.

Links, resources & mentions

Finding your values part 1, part 2, part 3

People pleasing is not a personality trait